What Bryson DeChambeau Eats In A Day

The Golfing Scientist says he consumes six to seven protein shakes per day and around 3,000-3,500 calories

What Bryson DeChambeau Eats In A Day
(Image credit: Getty Images)

The Golfing Scientist says he consumes six to seven protein shakes per day and around 3,000-3,500 calories

What Bryson DeChambeau Eats In A Day

Bryson DeChambeau is arguably professional golf's longest hitter after bulking up this year.

The US Open winner was already looking bigger pre-Covid but added 20lbs to his frame during the break, seeing him hit monstrous ball speeds and huge drives.

All that weight needs a lot of calories and food right? Correct.

DeChambeau was was asked back in July what he usually eats in a day and he revealed he has six to seven protein shakes and takes in around 3,000 to 3,500 calories.

"I would that in the mornings I usually have four eggs, five pieces of bacon, some toast and two protein shakes - two Orgain protein shakes," he said.

"And then throughout the course of the day I'll have a GoMacro bar here and there, I'll have a peanut butter and jelly sandwich.

"I'll have another protein drink, I'll have at least two protein drinks on the golf course.

"So every six holes, so 6, 12 and then after the round I'll have one.

"After that I'm snacking when I'm practising after.

"Go back to the hotel, eat a dinner. Steak, potatoes then I'll have two protein shakes with it there as well.

"So you know I'm consuming around I would say six to seven of those Orgain protein shakes a day now where I used to be, you know, two or three.

"So as I've upped the weight, upped everything I've just had to consume a lot more.

"Luckily I like the taste of those shakes so I can take those pretty easily."

The seven-time PGA Tour winner was then asked how many calories he takes in per day, and initially he didn't seem to know.

"Shoot I have no idea," he said.

"If you were to add all that up it would be around 3,000 to 3,500 I think, something like that."

The average recommended daily intake for a man from the NHS is 2,500, meaning Bryson is well over that, but he needs to feed the muscle somehow.

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Elliott Heath is our Senior Staff Writer and has been with Golf Monthly since early 2016. He graduated in Sports Journalism in 2016 and currently manages the Golf Monthly news, courses and travel sections as well as our large Facebook, Twitter and Instagram pages. Elliott has interviewed some huge names in the golf world including Sergio Garcia, Thomas Bjorn, Bernd Wiesberger and Scotty Cameron as well as a number of professionals on the DP World and PGA Tours. He has also covered the 2022 Masters from Augusta National as well as three Open Championships including at Carnoustie in 2018 when he was inside the ropes with Tiger Woods. He has played 31 of our Top 100 golf courses, with his favourites being both Sunningdales, Woodhall Spa, Old Head and Alwoodley. He currently plays at West Byfleet Golf Club in Surrey, where his handicap index floats anywhere between 4-6. His golfing highlight is making albatross on the 9th hole on the Hotchkin Course at Woodhall Spa, and he has made one hole-in-one.


Elliott is currently playing:


Driver: Honma TR20

3 wood: TaylorMade SIM2 Max

2 iron: Mizuno MP-18 MMC Fli-Hi

Irons: Mizuno MP5 4-PW

Wedges: Cleveland RTX ZipCore 50, 54, 58

Putter: Odyssey White Hot OG #5

Ball: Titleist Pro V1x