What Bryson DeChambeau Eats In A Day

The Golfing Scientist says he consumes six to seven protein shakes per day and around 3,000-3,500 calories

What Bryson DeChambeau Eats In A Day
(Image credit: Getty Images)

The Golfing Scientist says he consumes six to seven protein shakes per day and around 3,000-3,500 calories

What Bryson DeChambeau Eats In A Day

Bryson DeChambeau is arguably professional golf's longest hitter after bulking up this year.

"I would that in the mornings I usually have four eggs, five pieces of bacon, some toast and two protein shakes - two Orgain protein shakes," he said.

"And then throughout the course of the day I'll have a GoMacro bar here and there, I'll have a peanut butter and jelly sandwich.

"I'll have another protein drink, I'll have at least two protein drinks on the golf course.

"So every six holes, so 6, 12 and then after the round I'll have one.

"After that I'm snacking when I'm practising after.

"Go back to the hotel, eat a dinner. Steak, potatoes then I'll have two protein shakes with it there as well.

"So you know I'm consuming around I would say six to seven of those Orgain protein shakes a day now where I used to be, you know, two or three.

"So as I've upped the weight, upped everything I've just had to consume a lot more.

"Luckily I like the taste of those shakes so I can take those pretty easily."

The seven-time PGA Tour winner was then asked how many calories he takes in per day, and initially he didn't seem to know.

"Shoot I have no idea," he said.

"If you were to add all that up it would be around 3,000 to 3,500 I think, something like that."

 

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Elliott Heath
News Editor

Elliott Heath is our News Editor and has been with Golf Monthly since early 2016 after graduating with a degree in Sports Journalism. He covered the 2022 and 2025 Masters from Augusta National and was there by the 18th green to watch Rory McIlroy complete the career grand slam. He has also covered five Open Championships on-site including the 150th at St Andrews.