Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles
Steve Ward explains his 5 steps to positive thinking
Sports performance coach Steve Ward explains how to boost your mind power
Sports performance coach Steve Ward says you should always focus on the positives
Take a leaf out of the SAS manual and prepare for victory
Get ready to change the way you think about your golf game
Top 25 Coach Gary Smith shows you how to stretch effectively
Learn to enjoy taking on tough shots
When the best players in the world talk about their greatest rounds, they often say they were "in the zone" or "in a bubble". This refers to a state of total concentration where the player is in complete control of his physical and mental performance.
Devise your own personal game plan
If you don't make a full shoulder turn your angle of attack into the ball could be too steep. The result - an ugly slice.