Fitness
Learn how to get fit with golf and boost your stamina with tips, tutorials and coaching, including detailed guides and video walkthroughs.
Latest
-
Lower Back Exercises For GolfStrength and Conditioning Coach, Jamie Greaves, shares three brilliant lower back exercises for golf which are guaranteed to boost your power...
By Jamie Greaves Last updated
-
Leg Workout For Golf: Generate More Power With These Three Simple ExercisesA dedicated leg workout for golf can help you generate more power in your swing. Strength and conditioning coach Jamie Greaves demonstrates three key lower body exercises to help you build a stronger base
By Jamie Greaves Last updated
-
Golf Mobility ExercisesIn this golf mobility exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how the vertical push can help your golf game
By Jamie Greaves Published
-
Golf Core ExercisesIn this golf core exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how carries and holds can boost your golf game
By Jamie Greaves Published
-
Golf Squat ExercisesIn this golf squat exercises video, Jamie Greaves demonstrates how these moves can help boost your clubhead speed
By Jamie Greaves Published
-
New Rory McIlroy Training Video: What You Can Learn
By Elliott Heath Published
-
Natalie Gulbis fitness tips for golf
Professional golfer Natalie Gulbis is back with two more fitness tips for golf in these fitness videos to help you improve your core strength
By Golf Monthly Published
-
Natalie Gulbis fitness tipsProfessional golfer Natalie Gulbis with some tips for golf fitness
By Golf Monthly Published
-
Pilates K launches classes in London
Pilates K has launched a series of classes that could help golfers achieve a more consistent, powerful and accurate golf swing
By Golf Monthly Published
-
Bond Fitness golf training proving a hitFollowing a hugely successful opening week, Bond Fitness, trainers to European Golfers Paul McGinley and Becky Brewerton plus LPGA player Beatriz Recari, is extending the open format for the whole of February
By Golf Monthly Published
-
carboSHOTZ energy gels, tablets and barsCarboSHOTZ energy gels, electrolyte tablets and energy bars are perfect for endurance athletes and golfers looking to perform well in testing conditons.
By Golf Monthly Published
-
David McGill: Functional training for golf
David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing.
By Golf Monthly Published
-
Golf fitness: Functional training for golfDavid McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing.
By Golf Monthly Published
-
Breathing to win - Chi-Power GolfJayne Storey's Chi-Power GOLF teaches you how to breathe effectively as the legendary Tom Watson and Tiger Woods have done
By Golf Monthly Published
-
Boost your power potentialPersonal trainer Josh Salzmann shows you how to win the arms race
By Golf Monthly Published
-
On-course loosenersPersonal trainer Josh Salzmann demonstrates four easy on course exercises
By Golf Monthly Published
-
Two moves to longer drivesYour core – the mid-section of your body encompassing the abdominals, backside and lower back – is literally central to a powerful golf swing.
By Golf Monthly Published
-
Discover your secret golf musclesPersonal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up
By Golf Monthly Published
-
Prevent golfers elbowBeat this painful problem with advice from Josh Salzmann
By Golf Monthly Published
-
Prevent lower back painPrevention is better than cure, as Josh Salzmann explains
By Golf Monthly Published
-
Perfect your postureHaving overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles
By Golf Monthly Published
-
Stretching effectivelyTop 25 Coach Gary Smith shows you how to stretch effectively
By Golf Monthly Published
