I've Taught Golf For Over 30 Years... This Is The Secret To A Centred Strike With Irons Every Time

A centred strike with irons is crucial for maximising distance and improving accuracy, so try these tips to find the sweet spot irrespective of your handicap

The club centred behind the golf ball at impact producing a centre strike, with Keith Wood demonstrating three key positions that promote a centre strike with your irons, including proper rotation, spine angle at impact and the correct release past impact
Expert PGA Pro Keith Wood demonstrating how to get a centred strike with your irons
(Image credit: Howard Boylan)

We would all love to achieve a centred strike with irons more consistently, eradicating those painful hand-stingers and the clunky contact that plagues many amateur golfers.

Similarly to ensuring a centred strike with driver, finding the middle of the face is crucial in maximising distance, finding more fairways and generally improving your ball striking.

The Simple Way To Ensure A Centred Strike With Your Irons

Tips by...
Keith Wood head shot
Tips by...
Keith Wood

Keith has worked with Golf Monthly for over 20 years and has been teaching golf for more than three decades. He's Director of Instruction for The Faldo Series and has coached multiple Tour winners, including Sir Nick Faldo and Seve Ballesteros. His academy, Golfsmart International, can be found in Hitchin, and coaching is still at the forefront of what he does.

In the image below, we can see a full rotation of the torso and shoulders around my posture angle and against the resistance and support of my legs.

This is crucial for stability, power and balance to help you get the club back to the ball reliably and efficiently.

However, rotation is also fundamental to returning the club back to the ball for a centred strike.

Most toe and heel strikes come from you moving out of position and swaying in the golf swing (or tilting), with the spine angle changing up and down.

Keith Wood demonstrating proper rotation that promotes a centred strike with your irons

Full rotation of the torso and shoulders is key

(Image credit: Howard Boylan)

Therefore, your ability to simply turn your upper body back and through around your posture tilt helps enormously when it comes to striking the ball effectively.

Creating wrist hinge and retaining this angle before releasing it through impact is vital for better striking.

As you take the club back, feel your wrists levering the clubhead up, especially your gloved hand.

There will be a natural maximum angle, which you can store through the backswing and into the downswing to be used through impact, in the same way as when throwing a ball.

Keith Wood demonstrating the correct wrist hinge angle and release position to ensure a centred strike with your irons

Effective release of the wrist angle will determine the purity of strike

(Image credit: Howard Boylan)

Just as we talked about the importance of the rotation of the torso back and through, maintaining spine angle throughout your swing is crucial to a centred strike.

In the image below, we see how the spine angle is still intact as the body clears through impact before moving into the follow-through.

Make sure you have enough spine tilt from your hips at address, balanced out with some knee flex to start with to help give you a spine angle to rotate around through the swing.

Keith Wood demonstrating the correct impact position to ensure a centred strike, with a particular focus on spine angle at impact

Retain the spine angle from setup as you swing

(Image credit: Howard Boylan)

How Do I Increase Clubhead Speed In Golf?

To boost your clubhead speed in golf, you need to focus on a number of factors. One of the most important elements is the one that has been expertly outlined by PGA Pro Keith Wood in the article above - achieving a centred strike.

Investing some time on the best golf exercises is never a bad move, as they seemed to work for Golf Monthly's instruction lead Baz Plummer who is now hitting his driver over 240 yards as a 22-handicapper.

Your golf swing also needs to be sequenced correctly, with an effective weight transfer and an action that efficiently releases energy at the right time.

How Can I Ensure A Centred Strike With Driver?

According to Top 50 Coach Alex Elliott, there is something all amateurs can do when addressing the golf ball to help to ensure a centred strike with driver.

When placing the clubhead on the ground behind the ball, address the ball slightly more out of the toe of the club.

This is because as you raise the club to the height of the ball (on the tee) the position of the ball will naturally shift towards the centre of the face.

If you addressed it out of the middle while the club was resting on the ground, the ball would be dangerously close to the heel when the clubhead is raised up towards the ball.

This simple hack is just one component towards improving your ball striking with driver, but it's also something every amateur golfer can try straight away.

Mark Townsend
Contributing editor

Mark has worked in golf for over 20 years having started off his journalistic life at the Press Association and BBC Sport before moving to Sky Sports where he became their golf editor on skysports.com. He then worked at National Club Golfer and Lady Golfer where he was the deputy editor and he has interviewed many of the leading names in the game, both male and female, ghosted columns for the likes of Robert Rock, Charley Hull and Dame Laura Davies, as well as playing the vast majority of our Top 100 GB&I courses. He loves links golf with a particular love of Royal Dornoch and Kingsbarns. He is now a freelance, also working for the PGA and Robert Rock. Loves tour golf, both men and women and he remains the long-standing owner of an horrific short game. He plays at Moortown with a handicap of 6.


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