Golf Downswing Sequence Explained

PGA pro Katie Dawkins discusses the importance of the golf downswing sequence

Golf downswing sequence
(Image credit: Golf Monthly)

Of all its intricate parts, the golf downswing sequence is the last place you want to have any swing thoughts - it's a recipe for disaster.

Yet, it’s often approaching impact where technical aspirations creep in. And not only will that result in tension and a loss of accuracy, but it can also cause the natural flow of the swing that is so crucial for generating power to be lost.

Consider how you would answer the following…

Do your longer irons all go a similar distance? Do you struggle with a lacklustre swing? Does it feel like a lot of effort is going in for not a lot of distance in return? 

If the answer is yes to one or more of these questions, then pay attention. 

Related: Most forgiving irons

The key to achieving maximum power with minimal effort is getting the sequence of moves right in your downswing. And like any act where you are looking to propel an object towards a target, you want the sequence to work from the ground up.

Master this in golf and the benefits are countless. For starters, you will generate loads of clubhead speed, you’ll be able to square the club at impact far easier, and you’ll launch it a good old distance.

Golf downswing sequence

At the beginning of an effective downswing, the weight should shift forward
(Image credit: Golf Monthly)

And in simple terms, an efficient downswing should see your weight shift onto the front foot as your hips and then your chest turn towards the target. This is followed by the cracking of the whip as the arms and hands release the club and extend through the ball and down the target line. 

This is what’s known as the “kinematic sequence”, and I tend to see this happening out of order in higher handicappers or beginners.

Chief among the faults is a tendency to start the downswing by throwing or casting the arms out and forfeiting any stored power. It’s as though the body has gone to sleep and is also a common cause of the dreaded slice.

Golf downswing sequence

Throwing the arms out coming down will result in a loss of power and accuracy
(Image credit: Golf Monthly)

So why does this happen?

Sometimes it can be a physical limitation - a bad back or immobility in the hips - but it could also be the consequence of a poor set-up. 

Related: Improve your golf swing basics for effortless power

Even assuming you are in peak condition, nailing an efficient downswing is very difficult from a poor address position. This applies to the best players in the world just as much as the rest of us. 

Be ready to run when stood over the ball, don’t sit back on your heels. Your downswing is a reaction to your backswing, so be athletic and you’ll be able wind and unwind powerfully, posing in perfect balance at the end. 

Golf downswing sequence

A good set-up position (left) should look athletic, while a bad one (right) will make it hard to generate power
(Image credit: Golf Monthly)

Imagine for a moment you are in Yankee stadium poised to hit a home run. Make a few practice swings standing like this with your driver. 

You'll be amazed at how your body moves when swinging at hip height ready to smash a gong or bash a baseball - it's a great drill for people who struggle to shift their weight coming down. A few of these before you hit your first tee shot will wake up those bigger muscles and have your drives flying. 

It’s also worth saying that everyone is different. As the world's best have proved, an efficient downswing is possible from many different positions at the top of the swing.

So if we focus on just the body for a second, simply thinking about turning through to a finish can really help with that first step as the weight shifts onto the front foot

It’s something many golfers who come to see me complain about, yet they rock up with very little athletic angle in their address position. 

Faults usually stem from set-up so it's worth booking an MOT with your pro to start honing some solid fundamentals. From this foundation you can build power through an improved downswing, which will have your game soaring to new heights.

Katie Dawkins
Katie Dawkins

Katie is an Advanced PGA professional with over 20 years of coaching experience. She helps golfers of every age and ability to be the best versions of themselves. 


Katie coaches the individual and uses her vast experience in technique, psychology and golf fitness to fix problems in a logical manner that is effective - she makes golf simple. 


She has coached tour pros on both LET tour and the Challenge Tour as well as introduced many a beginner to the game. An experienced club coach, she developed GardenGOLF and now freelances, operating via pop-up clinics and travelling to clients homes to help them use their space to improve. 


Katie has been writing instructional content for magazines for 20 years. Her creative approach to writing is fuelled by her sideline as an artist.