5 Simple Swing Checks That Will Drastically Improve Your Ball-Striking
Golf Monthly Top 50 Coach and PGA professional Alistair Davies shares 5 simple swing checks that every amateur should use...


Jeremy Ellwood
Regardless of your handicap and experience, checking your golf swing is something that all players should do regularly. Ensuring that the key fundamentals remain a priority, like having the perfect golf grip or the correct ball position every time, will help to maintain your consistency and give you the best chance of shooting lower scores.
In this article, Golf Monthly Top 50 Coach Alistair Davies shares five simple swing checks, as well as his expert tips, so that you can carry out your own golf swing MOT...
1. Rotate And Relocate: The Tailbone Drill
This is all about the rotation and extension of your body through impact and into the finish. Place an alignment stick through your belt pointing down to the ground. Your goal is to make sure you rotate and relocate by getting the stick past the ball’s address position in your finish.
This drill highlights how well the centre of your navel – your tailbone – is moving through impact and how well you are transferring your weight from trail side to lead side. If you move on to your back foot through the ball, the alignment stick won’t get past the ball’s address position – a tell-tale sign that you’re hanging back, maybe in an attempt to help the ball up.
2. Alignment: Empty Ear Process
Measuring how much you have to rotate your head to see the target is an easy way to self-check your alignment. Rotating your head as though you’re wanting to tip something out of your right ear gives you a better perception of where you’re actually aiming than simply looking over your shoulder.
Using this ‘empty ear process’ and rotating your head to check your alignment can highlight if your aim is out, as the amount of rotation needed will indicate whether you’re aiming too far right or left. If very little head movement is needed, you’re aiming too far left; if excessive head movement is required, you’re aiming too far right.
Will Zalatoris using an alignment stick on the driving range in preparation for a tournament
3. Correct Takeaway: Torch Beam Drill
In this takeaway drill, visualise a torch beam coming out of the butt end of your club. The beam should stay pointing at your belly button as you start the swing, rather than pointing to the target too soon via excessive early use of the wrists.
Get the Golf Monthly Newsletter
Subscribe to the Golf Monthly newsletter to stay up to date with all the latest tour news, equipment news, reviews, head-to-heads and buyer’s guides from our team of experienced experts.
If the beam does point to the target too soon, you’ll be taking the club away on the inside too early. It will then either stay inside as you take it back, or your arms will pick the club up, causing your swing to become disconnected.
You’ll then have to make compensations elsewhere to hit the ball well, and while some players may be able to do this consistently, most can’t. Focus on this imaginary beam remaining pointed at your navel until the club is just past parallel on the way back.
4. Right Arm At Address: 'Give Blood' Position
When you give blood, the fold of your elbow points up. Think like this at set-up to help get your right arm sitting beneath your left arm better at address, which in turn allows you to fold the right arm correctly as you take the club back and get it on the correct plane.
If your right arm isn’t in the ‘give blood’ position, the tendency is to either pick the club up with your arms so things gets disconnected, or to use a lot of independent wrist action with the club getting too wrapped around you on the inside. So, think ‘give blood’ to help set things correctly at address and allow the trail arm to fold in the right way on the takeaway and backswing.
Rory McIlroy in a great position at the top of the backswing
5. Hip Levels: Tilt To Turn Correctly
Many golfers set their right hip too high at address. When you start from this position, it’s hard to rotate your spine on the backswing – you’ll probably end up under-turning and swaying.
Set your left hip slightly higher than the right at address to allow your spine to sit correctly, so you can rotate and transfer your weight well in the backswing. This will then naturally lead into other good habits as your swing continues. It’s all about loading correctly. Use an alignment stick to check that your left hip sits slightly higher than your right at address.
Want To Read More Expert Golf Tips?
The Golf Monthly archive is a gold mine of brilliant reads, documenting a journey through the history of golf dating back to our first issue in 1911. Take advantage of over 100 years of invaluable tips from the best tour professionals and coaches in world golf, by subscribing to the online Golf Monthly Archive.

Location: Forest of Arden Marriott Hotel & Country Club
Alistair is Director Of Coaching Hit Golf Academy, based at the Forest of Arden in Birmingham. He has coached numerous county squads, including Staffordshire, Warwickshire and Derby.
Roles:
Former Academy Coach Wales South West Squad
Performance Director Midland Performance Golf Academy
Birmingham University Head Coach
Solihull College AASE England Programme Coach
Greatest teaching success story:
Ben Russell's best round was 126 when he first came to me. Within a year he shot 65 gross; within three he'd achieved a playing handicap of plus 2; and within five years he was playing full time on the mini tours. Now Ben is a fully qualified PGA professional. I was absolutely delighted to play a part in his development and journey.
Typical lesson:
It all starts with the player - their goals. This is followed by an assessment or evidence gathering exercise. I watch them hit balls, assess ball flight, movement, gather video and collect TrackMan data. Firstly, we discuss the good bits and the opportunities for growth. Then, I challenge them to make changes, if appropriate, and I try to match their learning style to support their journey to better.
- Jeremy EllwoodContributing Editor
-
‘From The First Weekend In April Until About Last Week, You Didn’t Want To Be Around Me. It Drove Me Nuts. It Ate At Me. I Haven’t Been Happy. It’s Been Very Irritating’ – Brooks Koepka Opens Up On Recent Major Struggles
Brooks Koepka opened up on the frustrations of some poor recent Major performances after bouncing back in the first round of the US Open
-
LIV Golf Leaderboard At The 2025 US Open
A total of 14 LIV Golfers are present at Oakmont Country Club, with all enduring different levels of success over the first round at the US Open
-
How To Play The Toughest Bunker Shot In Golf – Can You Escape The Sand Unscathed?
Bunker shots can be hard at the best of times, but this scenario is perhaps the toughest challenge of all. Fortunately, our pro can help you escape the sand
-
Golf Warm-Up Exercises: 5 Things Every Golfer Should Do Before Their Round
Golf warm-up exercises are crucial to improving your scoring and give you the best chance of success in competitions... but many golfers foolishly overlook them
-
'It Sends Shivers Down My Spine' – How To Play The Scariest Shot In Golf
There are some golf shots that instantly strike fear into even the bravest of weekend warriors... but making three simple changes can remove that fear
-
3 Things The Best Golfers In The World Do On The Tee Box (And Why You Must Copy Them)
Copying the best golfers in the world is difficult due to their elite technical ability, but every amateur golfer can do these 3 things to improve off the tee
-
Want To Play Better Golf This Weekend? I Can Cure Your Slice In 60 Minutes...
So many amateurs are plagued with a slice, which hampers their scoring potential on the golf course. However, with my expert tips, I can cure you in 60 minutes
-
Forget Push Ups And Squats – Try 3 Simple Tips To Gain 10 Yards Off The Tee
Gain 10 yards off the tee without the need for tiresome workouts and lengthy gym sessions – Top 50 Coach John Jacobs has the perfect distance-boosting formula
-
Recognise This Fault In Your Golf Swing? It's Time 'Elvis Leg' Left The Building...
Plenty of people try to emulate the great Elvis Presley, but doing so on the course rarely leads to success in the golf swing. Tom Motley explains...
-
I Can Help You Strike The Golf Ball Better Than Ever Before (And All You Need Is A Towel)
Better ball striking and low scoring go hand in hand, but with practise time in short supply it's important to find the right drills. Grab a towel and let's go!