Top Tour Coach: How To Experiment With Your Golf Swing (And Build Better Ball Striking Habits)

Tour Coach Alex Buckner shares a simple 10-step formula for building a better golf swing in 2026

Tour Coach Alex Buckner demonstrating different ways you can experiment with your golf swing using his simple checklist formula, with an inset image of Alex hitting a golf shot
Alex Buckner is a top coach who works with players on the PGA Tour and DP World Tour
(Image credit: Matt Lincoln)

“No, that's wrong – this is right.” I often hear this, or words to this effect.

However, the idea that there might be a ‘wrong' or ‘right' way is, in my view, misleading.

Many golfers could do with viewing things differently – there's a ‘good' way for them, and a ‘bad' way.

Improving your ball striking is a very individual journey, as even the best golf swings in the world all look very different.

Take Chris Gotterup, for example. He adopts a very open stance, which you could call a ‘slicer's nightmare'. This is the point – a good golf swing needs to make sense relative to the style of shot, or the shot they're trying to hit, and match their swing DNA.

So, instead of sharing my ‘best drills' for iron play, I'm taking you through the key components of the golf swing.

Practicing without a plan is one of the seven things you should never do at the driving range, so go armed instead with this formula instead and experiment with these components.

What happens if you do ‘X' or ‘Y'? How does this affect ball flight? I guarantee that your understanding of the swing will improve dramatically, as will your ability to adopt common sense.

How To Experiment With Your Golf Swing

1. Grip

If you took the top 50 players in the world and looked at every golf grip, there would be a really wide range – fairly neutral, weak, strong, very strong.

If someone comes to me for a lesson, I will first look to see what shot they're producing and go from there, because when you alter the grip, you change a lot of what's going on elsewhere.

Alex Buckner with strong grip

Strong grip

(Image credit: Matt Lincoln)

A strong grip for a right-hander looks like the one in the image above. I can see three or four knuckles on my left hand and none on the right. This grip encourages a more closed face at impact.

By contrast, the above below shows a weak grip, with only one knuckle on the left-hand glove visible.

The line between thumb and forefinger is pointing closer to my head than my right shoulder, which is likely to encourage a weaker face angle.

If someone is consistently tugging the ball left, this grip could help fix that. Sometimes a grip change is necessary, but strong and weak grips don't always have to be altered if the shot shape works.

Alex Buckner with weak grip

Weak grip

(Image credit: Matt Lincoln)

2. Ball Position

When the ball is set back in your stance, it will come out much lower. It will start right and it's much easier to draw shots when you're steeper into the ball, as you will be when it's back in your stance.

Alex Buckner with ball position backwards and forwards in stance

Ball position variation in stance

(Image credit: Matt Lincoln)

When the ball is forward in the stance, it will launch higher and you'll find it easier to start the ball left and then fade it. Professionals are happy to move their ball position around from shot to shot, especially in links conditions, as it's a simple way to manipulate the ball flight.

3. Tilts

Alex Buckner shoulder tilt 1

More side bend on trail side

(Image credit: Matt Lincoln)

In the image above, you can see that I have more of a bend in my right-hand side and a bit more tilt to my body. This makes it easier to move the low point of your swing back and hit the ball higher.

With less tilt in my right-hand side, as in the image below, it is easier to move the low point of the swing forward to help you hit the ball lower.

Alex Buckner shoulder tilt 2

less tilt in right-hand side

(Image credit: Matt Lincoln)

4. Hip And Shoulder Alignment

If you're losing the ball to the right (a fade or slice for a right-hander), you might want to try closing your alignment a little.

It's much easier to start the ball right and draw the ball from here. In the image below, you can see my left arm is slightly higher than my right, and my left leg is just in front of my right leg.

As a result, both hip and shoulder alignment are closed relative to the target, helping the swing path travel to the right.

Alex Buckner with alignment of hips and shoulders closed

hip and shoulder alignment closed relative to target

(Image credit: Matt Lincoln)

If you're struggling with your swing being too much on the inside, a slightly more open alignment could help.

Now, my left arm is just below my right, and you can just see my left leg is behind my right. This alignment change will allow your path to move to the left and encourage a fade.

Alex Buckner with hips and shoulders open alignment

left arm below right

(Image credit: Matt Lincoln)

5. Hand Depth

The image shows one swing where I'm lower with a much more rounded depth (left).

You can see my hands have gone around and behind me. If someone can get the hand path deep, especially a player who can rotate a lot on the way down, this should help them to achieve an inside path and encourage a draw.

For someone who doesn't rotate much on the way down and struggles with too much of an inside path, a more vertical hand path can help (right).

Alex Buckner demonstrating hands lower. and higher at the top of backswing

Different hand depths in the golf swing

(Image credit: Matt Lincoln)

6. Rotation

Having more rotation, especially in the backswing, will achieve more of an inside path – as well as added clubhead speed and power, of course.

But let's say you struggle to rotate and you're getting limited power, perhaps due to poor flexibility – what can you do?

I'd say you should get fairly deep in the backswing (see point 5), especially if you cut across it, and should probably have your alignment slightly closed (see point 2).

If you can't do one component, you can add in others, which is really the point that I'm keen to stress.

Alex Buckner at the top of backswing with two different hand depths

Rotation comparison

(Image credit: Matt Lincoln)

7. Pressure At Address

The more pressure you have forward at address, the further forward your low point moves.

The angle of attack will be steeper, and the ball flight will be lower. It becomes easier to hit on the inside and push the ball right. This is similar to how Rory McIlroy sets up – more of a crunch, push draw.

Alex Buckner with pressure forwards at address

Similar to Rory McIlroy set up

(Image credit: Matt Lincoln)

Alex Buckner with pressure central at address

More like a Scottie Scheffler position

(Image credit: Matt Lincoln)

In this image, my pressure is now more behind the ball and everything is more vertical. The low point is further back. With this set-up, I should find it easier to start the ball left and hit a nice fade on a higher flight.

This is more like a typical Scottie Scheffler position - he moves in a very lateral way. If he were to set up more like Rory, he might find he can't hit his reliable fade anymore.

8. Shifting pressure

Shifting pressure can achieve the same as pressure at address. Some people do it better than others.

Shifting pressure while being very forward at address can lead to low shots that start right; pressure on your back leg, then spinning, can lead to fats and slices.

Alex Buckner demonstrating how. to shift pressure in a side-by-side image

Shifting pressure can achieve the same as pressure at address

(Image credit: Matt Lincoln)

9. Handle Height

The higher the handle, the easier it is to swing a little bit more around yourself and produce a draw, while starting it right. The lower the handle, the easier it is to start the ball left and fade it.

I'll mention depth here, too. The higher you are, the easier it is to clip the ball off the turf; the lower you are, the easier it is to go deeper into the turf. You see the former used a lot in the short game (the toe-down shot).

This is not something that gets talked about much, but it helps to understand how these variations affect the ball flight and what handle height suits you.

Alex Buckner with a low handle and higher handle at setup

Higher handle makes it easier to clip off the turf

(Image credit: Matt Lincoln)

10. Shaft Lean

Alex Buckner with no shaft lean and optimal shaft lean

Hands forwards makes it easier to start the ball right

(Image credit: Matt Lincoln)

When the hands are forward, as in the photo on the right here, it becomes easier to swing the club on the inside and start the ball right. The low point of the swing is further forward, and the ball will come out lower.

The further back the shaft lean is, as in the photo on the left, the easier it is to hit the ball higher, start it further left, and get it fading.

Alex Buckner
Top 50 Coach

Location: Bearwood Lakes Golf Club


Alex spends most of his time looking after his stable of players on the DP World Tour, Ladies European Tour and Challenge Tour, focusing primarily on their short games. When home he is available to help your game reach the next level. Alex has experience coaching at multiple Majors, including The Masters, and has helped many pros climb the ranks and earn their tour card.


Most common advice regarding practice:

Block practice has to be individual and have a purpose. Also needs more or less time dependent on area of the game that has more or less variable situations.Skill acquisition needs to be trained separately as well as together. Weaknesses as well as strengths need to be noted so you can play to strengths when performing.

Performance practice is the exam of training on how well you can combine your block practice while matching all the skill acquisitions to achieve a result. When finishing performance practice, there needs to be a reflection on what parts went well and not so well so you can plan redirect your training to improve.


Most common problem with wedges:

Low point depth. Many don’t understand it so I begin there. Another is how to control low point depth and what parts of the body can change it. Understanding and intension affects movement.


Difference between good teachers and great teachers:  

Good teachers provide solutions to problems. Great teachers not only teach but coach. Coaching for me is much more personal and goes beyond the lesson tee. Such as looking into stats with a players to then direct sessions to be more productive or might even be listening to problems at home and sharing some advice. 

This all impacts performance and creates better environments.


 


With contributions from

You must confirm your public display name before commenting

Please logout and then login again, you will then be prompted to enter your display name.