Prevent golfers elbow
Beat this painful problem with advice from Josh Salzmann

Golf tips and expert instruction, golf club reviews and the latest golf equipment.
Thank you for signing up to Golf Monthly. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
WHY IT HAPPENS: Consisting of a pain on the inner side of the elbow, which can spread into the forearm, this injury (also known as medial epicondylitis, fact fans) can occur from general overuse and technique errors such as a swing plane that's too flat.
HOW TO PREVENT IT: Dumb-bell wrist curls
Kneel with your forearms flat across a bench. Hold a pair of dumb-bells with your palms facing downwards and the backs of your wrists on the edge of the bench. Keeping a tight grip and your forearms still throughout, lower the dumbbells and then curl them up as high as possible.
Do two sets of 10 repetitions, then repeat with your palms facing upwards.
-
-
Sam Horsfield Claims Tense Soudal Open
In an all-day tussle with Ryan Fox, it was Horsfield who came out on top as he secured a two-shot win in Belgium
By Matt Cradock • Published
-
Bryson DeChambeau Gives Update One Month After Surgery
The American posted a promising video on Twitter which showed DeChambeau hitting a full swing with a driver
By Matt Cradock • Published