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                            <title><![CDATA[ Latest from Golf Monthly  in Fitness ]]></title>
                <link>https://www.golfmonthly.com/tips/fitness</link>
        <description><![CDATA[ All the latest fitness content from the Golf Monthly  team ]]></description>
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                                                            <title><![CDATA[ Leg Workout For Golf: Generate More Power With These Three Simple Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/leg-workout-for-golf</link>
                                                                            <description>
                            <![CDATA[ A dedicated leg workout for golf can help you generate more power in your swing. Strength and conditioning coach Jamie Greaves demonstrates three key lower body exercises to help you build a stronger base ]]>
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                                                                        <pubDate>Tue, 08 Mar 2022 11:34:10 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 17:25:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ http://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
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                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Generate more power through our easy to follow leg workout for golf]]></media:description>                                                            <media:text><![CDATA[Leg Workout For Golf]]></media:text>
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                                                            <title><![CDATA[ Golf Mobility Exercises  ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/golf-mobility-exercises</link>
                                                                            <description>
                            <![CDATA[ In this golf mobility exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how the vertical push can help your golf game ]]>
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                                                                        <pubDate>Tue, 08 Mar 2022 11:27:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ http://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
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                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Golf Mobility Exercises ]]></media:description>                                                            <media:text><![CDATA[Golf Mobility Exercises ]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Golf Core Exercises  ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/golf-core-exercises</link>
                                                                            <description>
                            <![CDATA[ In this golf core exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how carries and holds can boost your golf game ]]>
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                                                                        <pubDate>Tue, 08 Mar 2022 11:15:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ http://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
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                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Golf Core Exercises]]></media:description>                                                            <media:text><![CDATA[Golf Core Exercises]]></media:text>
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                                                            <title><![CDATA[ Golf Speed Training: How To Harness And Unleash Power In 2025 ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/golf-speed-training-how-to-use-power-for-speed</link>
                                                                            <description>
                            <![CDATA[ Expert strength and conditioning coach Jamie Greaves demonstrates key golf speed training exercises that can help you harness and unleash power this season... ]]>
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                                                                        <pubDate>Mon, 07 Mar 2022 13:56:14 +0000</pubDate>                                                                                                                                <updated>Thu, 24 Apr 2025 15:34:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ https://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
                                                                                                        <dc:contributor><![CDATA[ Euan Tickner ]]></dc:contributor>
                                            <dc:contributor><![CDATA[ Barry Plummer ]]></dc:contributor>
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                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[These golf speed training exercises will help you supercharge your swing and find those precious extra yards...]]></media:description>                                                            <media:text><![CDATA[Golf Speed Training with expert strength and conditioning coach Jamie Greaves]]></media:text>
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                                                            <title><![CDATA[ Golf Squat Exercises  ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/golf-squat-exercises</link>
                                                                            <description>
                            <![CDATA[ In this golf squat exercises video, Jamie Greaves demonstrates how these moves can help boost your clubhead speed ]]>
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                                                                        <pubDate>Wed, 02 Mar 2022 09:32:35 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Mar 2022 11:20:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ http://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
                                                                                                                                                                                                                                                <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/L42ZYK3Ayh4NLrp94hEnqJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Golf Squat Exercises]]></media:description>                                                            <media:text><![CDATA[Golf Squat Exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Golf Squat Exercises]]></media:title>
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                                                            <title><![CDATA[ Lower Back Exercises For Golf ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/lower-back-exercises-for-golf</link>
                                                                            <description>
                            <![CDATA[ Strength and Conditioning Coach, Jamie Greaves, shares three brilliant lower back exercises for golf which are guaranteed to boost your power... ]]>
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                                                                        <pubDate>Wed, 02 Mar 2022 09:16:49 +0000</pubDate>                                                                                                                                <updated>Thu, 02 May 2024 15:58:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ info@jggolffitness.co.uk (Jamie Greaves) ]]></author>                    <dc:creator><![CDATA[ Jamie Greaves ]]></dc:creator>                                                                <dc:description><![CDATA[ https://cdn.mos.cms.futurecdn.net/4gJ2tekMWHpFYcdtTt3Dwg.jpg ]]></dc:description>
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                                                            <media:credit><![CDATA[Tom Miles]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[These great lower back exercises for golf will help you generate more power in the golf swing...]]></media:description>                                                            <media:text><![CDATA[Lower Back Exercises For Golf, From Strength And Conditioning Coach Jamie Greaves]]></media:text>
                                <media:title type="plain"><![CDATA[Lower Back Exercises For Golf, From Strength And Conditioning Coach Jamie Greaves]]></media:title>
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                                                            <title><![CDATA[ New Rory McIlroy Training Video: What You Can Learn ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/new-nike-rory-mcilroy-training-video-89507</link>
                                                                            <description>
                            <![CDATA[ New Rory McIlroy Training Video: What You Can Learn ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 05 Apr 2016 14:21:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                <author><![CDATA[ elliott.heath@futurenet.com (Elliott Heath) ]]></author>                    <dc:creator><![CDATA[ Elliott Heath ]]></dc:creator>                                                                <dc:description><![CDATA[ http://cdn.mos.cms.futurecdn.net/ZjGtP72zKSQjHzooZwwUAP.png ]]></dc:description>
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                                                            <title><![CDATA[ Natalie Gulbis fitness tips for golf ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/natalie-gulbis-fitness-tips-for-golf-8074</link>
                                                                            <description>
                            <![CDATA[ Professional golfer Natalie Gulbis is back with two more fitness tips for golf in these fitness videos to help you improve your core strength ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 20 Mar 2012 11:25:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Natalie Gulbis fitness tips ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/natalie-gulbis-fitness-tips-8183</link>
                                                                            <description>
                            <![CDATA[ Professional golfer Natalie Gulbis with some tips for golf fitness ]]>
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                                                                        <pubDate>Tue, 06 Mar 2012 10:21:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Natalie Gulbis]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Pilates K launches classes in London ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/pilates-k-launches-classes-in-london-14294</link>
                                                                            <description>
                            <![CDATA[ Pilates K has launched a series of classes that could help golfers achieve a more consistent, powerful and accurate golf swing ]]>
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                                                                                                                            <pubDate>Thu, 25 Feb 2010 15:36:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Bond Fitness golf training proving a hit ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/gear/gear-news/bond-fitness-golf-training-proving-a-hit-14355</link>
                                                                            <description>
                            <![CDATA[ Following a hugely successful opening week, Bond Fitness, trainers to European Golfers Paul McGinley and Becky Brewerton plus LPGA player Beatriz Recari, is extending the open format for the whole of February ]]>
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                                                                        <pubDate>Wed, 17 Feb 2010 12:31:37 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                                                                                                                                        <media:description><![CDATA[Bond Fitness Studio]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ carboSHOTZ energy gels, tablets and bars ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/carboshotz-energy-gels-tablets-and-bars-15836</link>
                                                                            <description>
                            <![CDATA[ CarboSHOTZ energy gels, electrolyte tablets and energy bars are perfect for endurance athletes and golfers looking to perform well in testing conditons. ]]>
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                                                                        <pubDate>Mon, 26 Oct 2009 15:56:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                                                                                                                                        <media:description><![CDATA[CarboSHOTZ sports nutrition]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ David McGill: Functional training for golf ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/david-mcgill-functional-training-for-golf-19366</link>
                                                                            <description>
                            <![CDATA[ David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing. ]]>
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                                                                                                                            <pubDate>Tue, 07 Jul 2009 14:57:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Golf fitness: Functional training for golf ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/golf-fitness-functional-training-for-golf-16798</link>
                                                                            <description>
                            <![CDATA[ David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing. ]]>
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                                                                        <pubDate>Tue, 07 Jul 2009 14:41:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                                                                                                                                        <media:description><![CDATA[bodyrefine]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Breathing to win - Chi-Power Golf ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/breathing-to-win-chi-power-golf-21804</link>
                                                                            <description>
                            <![CDATA[ Jayne Storey's Chi-Power GOLF teaches you how to breathe effectively as the legendary Tom Watson and Tiger Woods have done ]]>
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                                                                        <pubDate>Thu, 16 Oct 2008 11:29:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                                                                                                                                        <media:description><![CDATA[Tom Watson]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Boost your power potential ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/more-instruction/boost-your-power-potential-28949</link>
                                                                            <description>
                            <![CDATA[ Personal trainer Josh Salzmann shows you how to win the arms race ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 12:06:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ On-course looseners ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/on-course-looseners-28952</link>
                                                                            <description>
                            <![CDATA[ Personal trainer Josh Salzmann demonstrates four easy on course exercises ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 11:53:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Two moves to longer drives ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/two-moves-to-longer-drives-28955</link>
                                                                            <description>
                            <![CDATA[ Your core &#x96; the mid-section of your body encompassing the abdominals, backside and lower back &#x96; is literally central to a powerful golf swing. ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 11:34:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Discover your secret golf muscles ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/discover-your-secret-golf-muscles-28958</link>
                                                                            <description>
                            <![CDATA[ Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 11:28:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Prevent golfers elbow ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/prevent-golfers-elbow-28961</link>
                                                                            <description>
                            <![CDATA[ Beat this painful problem with advice from Josh Salzmann ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 11:10:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Prevent lower back pain ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/prevent-lower-back-pain-28964</link>
                                                                            <description>
                            <![CDATA[ Prevention is better than cure, as Josh Salzmann explains ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 11:04:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Perfect your posture ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/perfect-your-posture-28967</link>
                                                                            <description>
                            <![CDATA[ Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles ]]>
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                                                                        <pubDate>Tue, 31 Oct 2006 10:57:00 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Apr 2022 11:21:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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                                                            <title><![CDATA[ Stretching effectively ]]></title>
                                                                                                                                                                                                <link>https://www.golfmonthly.com/tips/fitness/stretching-effectively-28997</link>
                                                                            <description>
                            <![CDATA[ Top 25 Coach Gary Smith shows you how to stretch effectively ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 26 Oct 2006 10:44:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Tips]]></category>
                                                                                                                    <dc:creator><![CDATA[ Golf Monthly ]]></dc:creator>                                                                <dc:description><![CDATA[ null ]]></dc:description>
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